Lamberts Iron 14mg (as Citrate) x100

Lamberts Iron 14mg (as Citrate) x100. Provides 14mg of iron. . Iron is an essential mineral, which i

Lamberts Iron 14mg (as Citrate) x100. Provides 14mg of iron. . Iron is an essential mineral, which is required for the formation of haemoglobin. This carries oxygen to the tissues where it is used for the release of energy from food . Iron is also important for the metabolism of B vitamins, calcium and copper, boosts the immune system and is beneficial for the health of our hair.. . Muscle ache, headache, low energy, faintness, brittle nails and hair loss are all signs of iron deficiency.. . As well as keeping blood healthy, iron is involved to help maintain resistance to infection and in helping to maintain intellectual performance. But sometimes our diets are not well balanced and everyday activities, even drinking tea or coffee, can inhibit iron absorption. Taking an iron supplement is important for breastfeeding women, vegans and vegetarians.. .

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