| Helps restore and build muscle tone and strength with the emphasis on the body's core, using the abdominal muscles and lower back to stabilise the body. |
| Effortless low impact body movement develops flexibility and endurance, training the body to move correctly. | | Helps eliminate lower back pain and helps prevent osteoporosis and prolapsing of pelvic organs. | | Excellent for strengthening the pelvic floor muscles. | | 3 x 20 min sessions per week will give you visible results in as little as a month. | | Complete with instructional video and chart giving 32 exercises. | | Size (H)44, (W)215, (D)52cm. |
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