Total Fitness For Women

Total fitness in 12 minutes a day. A simple and ea

Total fitness in 12 minutes a day. A simple and easy-to-follow exercise programme with clear instructions.The four routines comprise of ten exercises, with the emphasis on strength, flexibility and stamina.There is a facility to increase the pace of the workouts and build intensity as fitness levels are raised.Suitable for all levels of fitness, ideal to perform in the smallest space and convenient where time is short.

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