Fitness-Mad Pilates Union Matwork Manual

Over one hundred pages of exercises are contained for Pilates instructors to enhance their teachings

Fitness-Mad Pilates Union Matwork Manual

Over one hundred pages of exercises are contained for Pilates instructors to enhance their teachings. Joseph Pilates original 34 exercises are contained in the manual along with array of others. The manual is split into sections as follows: Stretches, abdominal exercises, upper body exercises, back exercises, leg and butt exercises to make it easy for you to access when devising lesson plans and programmes. Also included are exercises to improve scapula stability. Beginners, intermediate and ad

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