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Magnesium 150mg Amino Acid Chelate (with Vitamin



Magnesium is present in most foods especially green leafy vegetables nuts beans meat and fish. P
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Unbranded Magnesium 150mg Amino Acid Chelate (with Vitamin
Magnesium is present in most foods especially green leafy vegetables nuts beans meat and fish. Processed foods dairy products and refined grains are however low in magnesium. Magnesium deficiency is characterised by fatigue mental confusion irritability weakness heart disturbances poor nerve and muscle function muscle cramps insomnia loss of appetite and a tendency toward stress related symptoms. Organic magnesium compounds such as magnesium amino acid chelate are better absorbe

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