Miscellaneous JET-EASE 32

Air travel can be very demanding on your body. In addition to sometimes unavoidable nervous tension,

Air travel can be very demanding on your body. In addition to sometimes unavoidable nervous tension, a variety of physical and mental stresses can be triggered by changes in air pressure, dry atmosphere, flight turbulence and any anxieties you may have. If you are crossing several time zones, your body also has to cope with additional biological and psychological stress factors. The body is able to cope with these stresses far better if it has an adequate intake of necessary vitamins. Maintaining a balanced diet in-flight can help this, but it cannot always guarantee that your vitamin intake matches your body

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