leaf Beet Silver Chard Seeds (Spinach Beet)

An easily grown nutritious vegetable providing a continuous supply of greens throughout the summer/a

leaf Beet Silver Chard Seeds (Spinach Beet)

An easily grown nutritious vegetable providing a continuous supply of greens throughout the summer/autumn. Recommended for deep freezing. Sow in drills 1.25cm (½) deep and 45cm (1½) apart during spring/summer and thin out gradually to 23cm (9) apart. Row 9m (30). HEALTH BENEFITS: High in vitamin A (For growth healthy hair skin bones teeth and eyes as well as resistance to respiratory infections). COOKING HINT: Pick young and steam or boil like spinach. Very young tender leaves

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