Carmichael Training Systems CTS Progressive Power Disc One Workout 1-3

Following a workout designed to verify your power and heart rate training rangesand#44; cadence and

Carmichael Training Systems CTS Progressive Power Disc One Workout 1-3

Following a workout designed to verify your power and heart rate training rangesand#44; cadence and pedaling power are the main focus of the workouts on Disc One. Nothing makes you faster on a bike then increasing your overall power. Carmichael Training Systems Progressive Power DVD’s are designed to do just that – use them independentlyand44; or combine all 5 DVD’sand44; to get 16 power workouts that studies show can increase your overall sustainable power by 12 (Klikaand44; et al.and44; 2007).

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