HOLIDAY Training Programme

- A perfect maintenance programme to take on holiday or use at home if you cant get to the gym - Mos

- A perfect maintenance programme to take on holiday or use at home if you cant get to the gym - Most suitable for people already involved in an exercise programme - Includes a skipping rope and resistance band, and laminated training notes so doesnt matter if they get damp - Programme written by Selaine from LessBounce who has been a personal trainer for 7 years - Beginner/Intermediate or Intermediate/Advanced level

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