Physical Company Medicine Ball (up to 10kg)

A great way to incorporate resistance training into personal training lessons circuit classes and g

Physical Company Medicine Ball (up to 10kg)

A great way to incorporate resistance training into personal training lessons circuit classes and gym programmes. Medicine Ball is a great tool for a complete body workout especially when combined with a Swiss ball. It can be used to strengthen shoulders back arms and legs as well as improving core trunk strength and joint integrity. It also makes an exceptional abdominal exercise tool to create powerful and rock hard abs. Unlike weight machines that are bolted to the floor and give a limite

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