Gymano Ultimate Vertical Knee Raise

Workouts can include firstly by using the VKR pads a knee raise with a bent knee or a straight leg,

Workouts can include firstly by using the VKR pads a knee raise with a bent knee or a straight leg, you can also add a twist to the end to really target your complete core, you can also try a hanging VKR using the pull up bar and to get the best results you can perform a combination of all of these. Additional workouts include pull-ups; standard grip, wide grip and over hand to target your back usine the ergonomic angled wide grip feature on the bar. Added features include the dip handles, push

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