GoFit 20cm Core Ab Ball with Training DVD BLUE

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD; are designed to maximize the time yo

GoFit 20cm Core Ab Ball with Training DVD BLUE

The GoFit Core Ab Ball including the Intro to Core Ab Ball DVD; are designed to maximize the time you spend strengthening your abdominals. The Core Ab Ball intensifies work for the middle muscles and provides more effective toning for the abs. Nationally-acclaimed Fitness Instructor; Brook Benten; M.Ed.; ACSM-HFS; explains the anatomy of the muscles and how they fire during core-focused movements.

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