Gaiam Yoga for Beginners DVD

The Gaiam Yoga for Beginners DVD is recommended by Shape magazine amongst others. Their review sums

The Gaiam Yoga for Beginners DVD is recommended by Shape magazine amongst others. Their review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen pose guide and instructor interviews.

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