gaiam Pilates Conditioning for Weight Loss DVD

The Gaiam Pilates Conditioning for Weight Loss DVD helps you achieve and maintain your ideal weight

The Gaiam Pilates Conditioning for Weight Loss DVD helps you achieve and maintain your ideal weight naturally with this holistic workout that accommodates all levels of fitness with four separate workouts. Certified Pilates instructor Suzanne Deason leads the way with pilates exercises that burn calories and build lean muscle.The DVD includes additional instruction and interview with the instructor.

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