gaiam Pilates Beginning Mat Workout DVD

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginni

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Cabn introduces basic principles of Pilates and proper form, with focus on strengthening abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview.

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