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Polar FT2 Heart Rate Monitor Heart Rate Monitors



To help you train safely and effectively, the training computer determines your heart rate target zo
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Polar FT2 Heart Rate Monitor Heart Rate Monitors
To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage () of your maximum heart rate, or as a heart rate reserve ( HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone. Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of

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