Zita West Revital Essence by

After you have given birth your body has another set of nutritional requirements. Many women are so

After you have given birth your body has another set of nutritional requirements. Many women are so focused on getting through labour that they neglect to think about how best to look after themselves as well as their babies following the birth.It is easy to under-estimate the physical mental and emotional demands that these early months can bring for a new mother. The more you can keep your body well nourished and nutritionally balanced the quicker it will heal and the better you will be ab

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