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Yoga2Hear Pre Natal Yoga CD



This is a CD-based guided Hatha Yoga class that has been recorded specifically for use during pregna
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Yoga2Hear Pre Natal Yoga CD
This is a CD-based guided Hatha Yoga class that has been recorded specifically for use during pregnancy and which clearly and simply introduces you to yoga postures that will encourage and enhance a healthy pregnancy.Hatha Yoga uses the breath to assist the postures providing a class that is safe gentle relaxing and invigorating.The pack also contains a guide booklet giving descriptions and photographs of the postures so you can visualise the postures before starting or refresh your memory d

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